A Cure For Internalised Racism

Photo by Terricks Noah on Unsplash

Please read this slowly while paying extra attention to the sensations, feelings and emotions happening in your body in response to these words. Now let’s begin.

So you want to believe that black lives are just as valuable as white lives, but do you really believe it? We all need to sit with this…

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Gem Bay

Gem Bay

Cultivating Black mental health, sociopolitical awareness and self-knowledge. Trained in Psychology and Neuroscience. All praises to Yah.